Meet Dr. Alvin Dike Pt, Dpt, Orthopedic Clinical Specialist, Strength & Conditioning Specialist

Meet Dr. Alvin Dike PT, DPT, Orthopedic Clinical Specialist, Strength & Conditioning Specialist

Cynergy Physical Therapy

Meet Dr. Laurence Agénor, PT, DPT, CSCS

Cynergy Physical Therapy

Half-kneeling band wall slides

Alvin Dike PT, DPT, OCS, CSCS

Wall pistons

Alvin Dike PT, DPT, OCS, CSCS

Banded lateral bear crawls

Alvin Dike PT, DPT, OCS, CSCS

In and out line drill

Alvin Dike PT, DPT, OCS, CSCS

Side plank banded hip flexion

Alvin Dike PT, DPT, OCS, CSCS

Split squat

Alvin Dike PT, DPT, OCS, CSCS

Deadbug

Alvin Dike PT, DPT, OCS, CSCS

Rear foot elevated split squat

Alvin Dike PT, DPT, OCS, CSCS

Chest supported dumbbell rows

Alvin Dike PT, DPT, OCS, CSCS

What’s it take to become a board-certified orthopedic clinical specialist (OCS)?

Kaizen Health and Wellness

Inverted Row

Alvin Dike PT, DPT, OCS, CSCS

Crossover acceleration (1 step)

Alvin Dike PT, DPT, OCS, CSCS

Hip Arthritis Explained | Dr. Alvin Tan

PinnacleOrthopaedic

Half-kneeling band shoulder external rotation

Alvin Dike PT, DPT, OCS, CSCS

Resisted crossover step

Alvin Dike PT, DPT, OCS, CSCS

The Coaching Game with Laurie Lawson and Alvin Dike